Running Shoes

5 Tips to running again after plantar fasciitis

Running is a sport that most people can do. The running community is welcoming and accepts anyone who wants to give it a go. People of all shapes, sizes, creeds, and nationalities train and prepare to run various marathons and 5k races all over the world on an annual basis. Running can provide a great deal of joy and excitement and helps one overcome their fear of taking on a big challenge out of fear of failing. You see, when you start out and you are unable to run very far, you can easily improve by keeping at it. Improving will boost one’s self esteem and encourage them to keep running. The trouble is, when you fall ill or you experience an injury. One of the most painful and time consuming injuries to nurse back to health is that of plantar fasciitis. Plantar fasciitis is a severe heel pain that is caused by the inflammation of tissue that runs across the bottom of your foot and connects your toes and your heal. Once you have experienced plantar fasciitis, it is hard to get back out on the pavement to run again. This article will provide some tips to help you get back to running sooner rather than later.

  1. Invest in good shoes. One of the most important factors to consider when setting out to begin your running career, is to ensure that you have proper footwear. Otherwise, you will experience a great deal of pain, whether it be in your calves or your feet. To help you find a good pair of shoes that can support your plantar fasciitis ailment, check out various websites that offer specific products that are made for your situation. A good one to check out is

  2. Drink water. It is critical that you hydrate your body and drink water often, especially when you become a runner. Your muscles, tissue, and your entire body need to be hydrated in order to be able to perform at the level in which you desire. You can push your body, but you also have to fuel it with water and proper nutrients.

  3. Eat a healthy diet. Did you know that there are some foods that can cause inflammation in one’s body? It is true. That is why it is so important to eat a well balanced diet and to drink water on a regular basis. The better you can be at taking care of yourself with proper nutrition and hydration, the better off your feet will be as well.

  4. Lose weight. Obesity is one of the biggest causes to plantar fasciitis. It is important to lose weight in the process of healing your foot. This is a tough situation, however, because in order to be able to lose weight, one has to be able to exercise. It can be tough to exercise when your foot is in a great deal of pain. Do your best to include some kind of fitness into your routine even if it means being stationary on a bike.

  5. Consider a job change. Those who stand on a hard floor for a long period of time at work can easily find themselves dealing with plantar fasciitis. If this is you, you may want to consider finding another job or at least request special accommodations so that you do not have to deal with the pain that this ailment can inflict on you.