One study found that women spend approximately $4,000 on bras in their lifetime. With inflation at a steady increase, finding the best workout bra is more important than ever for preventing multiple purchases.

But, how do you find the right workout sports bra?

Don’t worry, we answer this question and more in this article. Read on to find out everything you need to know about choosing a bra for a workout including comfort, fit, and your unique routine. 

Why You Need the Right Bra for a Workout

To choose the best workout bra, you need to understand why the right bra for a workout matters. One of the main reasons is that movement is required in many forms of physical activity.

Running, twisting, straining, and bending can leave you sore and the ligaments in your breasts overextended. This can lead to sagging over time. Plus, lack of support can also lead to back pain later in life.

Consider Your Body 

Each woman has a unique body type with unique needs, which means the best workout bra is different for each woman. Women with larger cup sizes require more support while smaller frames may require more adjustability. 

A Workout Bra Should Be Comfortable

When you’re in the middle of a workout, the last thing you need is an uncomfortable bra distracting you or making the workout more challenging. Finding the balance between comfort and support is essential.  

Find the Right Size

Using the right guide can answer the question, ‘how should a bra fit?’ Whether you need a petit or plus-size workout bra, the right fit is essential for comfort. It shouldn’t be too tight, too loose, or affect your mobility.  

Consider Your Workout Routine

A workout bra top for low to medium-impact sports like walking, yoga, and cycling is more relaxed in terms of structure. These types of bras are known as compression bras and have a cup-less design that fits snuggly across the chest.

High-impact activities require more structure to prevent movement. They have defined cups that support each breast independently, which is known as an encapsulated design. 

Find the Right Features

A workout sports bra can have many different designs such as racerback straps, shoulder straps, back clasps, pullovers, and more. Racerback bras and bras with clasps offer some of the best support.

Shoulder straps offer more adjustability while pullovers tend to be more comfortable. However, this all depends on personal preference as well.

Try It Out

Even if you think you found the perfect bra for a workout, you won’t know for sure until you try it out. Before committing to one bra, try some basic movements from your workout such as jogging in place or stretching.

If your bra is comfortable and doesn’t move, then the chances are high that it will serve you well. Don’t forget to replace your sports bra every 6 to 12 months for optimal support and performance. 

Get the Right Workout Bra

Finding the best workout bra depends on the woman, her workout, and her preferences. Start by ensuring you have the proper fit and don’t forget to try it out. Using these techniques prevents long-term effects like pain and sagging.

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